Wed, May-26-04, 10:14
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Senior Member
Posts: 912
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Plan: Healthy Balance (my own)
Stats: 220/192/140
BF:
Progress: 35%
Location: Oregon
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I test in the evening, and it's really just for peace of mind. Jag and others say that keto stix really registered about three days after whatever you've eaten, so I guess if I eat something that I'm not sure about, I make sure it didn't kick me out of keto.
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