Wed, May-26-04, 09:57
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Registered Member
Posts: 71
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Plan: Atkins
Stats: 270/194/180
BF:
Progress: 84%
Location: Richmond
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You need to follow the book, get on induction, follow it to the letter, knock it out in 2 weeks, you will be in ketosis, gradually increase your carb intake accordingly, no more than 5 more carbs per day per week. If you do this, you will lose. Good luck, and get into that new bathing suit by 4th of July !
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