Jag, I did the calc thing and remember you saying to start with 1500 cal per day (My base x 1.4 was 2398.2, minus 359.73 [15%] which is somewhere around 2000 per day). I'm seeing at least a pound every day or other day, and am increasing my activity. I feel fine, and at first was struggling to make sure I got enough calories. The beginning of the third week I just don't have much of an appetite. Anyway, since I'm slowly losing, do I stay at that? Or reduce?