I am doing well, thanks. I will have been low carbing for 3 years this summer. Hard to believe! As most people will attest, there is so much more to this than weight loss. I look better, feel better, have more energy, etc.

I've had the lc breads, in fact Atkins makes bagels and they are soooooo good. Too good. I find myself wanting one every day. Some people can eat the frankenfoods and have no problems. Others find it leads them right back to where they came from - eating breads, pastas, sweets, etc. I can take SOME - it really is a process to figure out what works for you.