Wed, May-26-04, 05:53
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~ReFINDing Terry~
Posts: 1,822
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Plan: Atkins
Stats: 304/167/150
BF:
Progress: 89%
Location: Mid Michigan
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Okay ck my math...  I'm 41, 198lbs and exercise 45 mins everyday (brisk walking 3 - 14min miles) adjusted BMR = 2600 calories, So I multiple that by .15 , subtract that number and get 2210 as my needed daily calories? And that amount will be my optimum level for fueling my body and still losing weight?? Seems like an awful LOT. Did I do it right?? Thanks teach 
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