Logan,
sorry to hear you feel ill. I guess you did do the re-feed thing huh?
When you are feeling better let us know what you ate.

I had a lot of calories yesterday, and a lot of water. (I was starving for some reason) I ate clean though.

I wonder if that carbonated water is not good to drink. I love it, but just curious if I shouldn't drink so much of it.
There are no cals, carbs or anything in it. Just fizzy water.
Well I have to get some work done this morning.
Hope you feel better.