Mon, Dec-03-01, 09:17
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Senior Member
Posts: 1,703
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Plan: Atkins
Stats: 183/143/140
BF:
Progress: 93%
Location: Orillia, Ont. Canada
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Quote:
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When I started LCing I started taking a calcium and magnesium supplement. One of the great side effects of magnesium is that it helps you sleep better. Specially if you take one of the pills an hour before bed.
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I too had trouble sleeping when I first began L C ing. I take calcium magnesium also. One in the morning with my other supplements and two at night. It really does help! |