Eat spinach!

100 grams of raw spinach has 3.5 grams of carbohydrate and 2.7 grams of fiber. 500 grams cooks down to nothing and it's great with lemon, olive oil and garlic.

Make sure that your carbs are coming from mainly from vegetables.

The RDA is for the typical, non low-carb diet. You need that much fiber to move the carbage through your digestive system.

Karen