At long last I finally dragged myself out to the gym.
30 minutes exercise bike on the calorie burning mode. I burned 115 calories.
5 minutes jogging on the treadmill and a 10 minute cool down stroll.
Bench pressed 6 reps of 12 with a 30 pound weight. (more about toning than muscle building for me)

Worked out my inner thighs and groin with 70 pounds resistance both ways.
Outer thighs and butt with 70 pounds resistance both ways.

I was surprised I was able to work out so much. I would not have done this well before I lost the 25 pounds. I am going back tomorrow morning and everyday from here on.