I am consuming between 900 and 1100 which I know is a bit on the low side. Unfortunately I am still not really comfortable about eating the amount of fat I do. I realise it is years of fat being bad that is causing this but it is not easy to turn it around quickly. I can happily eat half an avocado or a handful of nuts but don't feel really happy about eating the full avocado or 2 handfuls of nuts just to get the calories up. Also of course I need to find high calorie but low carb food.

I certainly do appreciate people's comments.