Hey there

Glad you're going to have someone help you - but do yourself a favour, and ask your trainer teach you how to lift freeweights - you'll get a LOT more out of your workouts that way.

And focus on your lifting. A lot of gyms have their trainers tell clients to do cardio first, but you'll burn more fat and do more to shape your body if you do your lifting first. Cardio first just makes you too tired to lift, and doesn't burn as much fat as the other way around.

Good luck

- Built