Originally posted by liftnlady:
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What aspects of J.Lo's physique do you find appealing ?
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Don't know, i guess her physique. She looks like she aint got a pound of fat! PLus she has a very toned and shaped body and for my build, which is big, i think i could maybe shape my body like . My measurements are 35.5/28.5/36.
Built i went to the gym today and i did some cardio work. I did 15 min of the elliptical machine and 10 of the treadmill and i gotta tell you, it was Hard As Hell!!
I could barely stand, really...i was sooo tire, sweating all over, i almost hit the floor lol
but i gotta say, it was great!! I'm goin back tomorrow and i'm meeting with a trainer who's gonna show me how to use the machines, i'll remember to mention about the workouts you do so i can do them there as well. Thanks for all the tips, wish me luck
Thakxx to you too Liftnlady, you and built have now become my mentors, i'm following both of you lol