Tue, May-25-04, 16:57
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Senior Member
Posts: 2,472
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Plan: Atkins
Stats: 229/205/170
BF:I have Body Fat!??
Progress: 41%
Location: Idaho
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I am thinking some here used physillium husks (I hope I spelled that right!). I didn't use anything while on Induction, just ate my food. I got a little uncomfortable for a couple of days a couple of times, but nothing serious. Once I got past Induction I added a few berries and nuts and more veggies, which really upped my fiber intake.
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