I make the most amazing salad dressing myself with olive oil, wine vinegar, spices, some lemon juice and sea salt. Essentially that is all the salt I would dare add to my diet. I try to avoid anything that has added salt... most folks will tell you that salt = water retention and thus the feeling of actually being heavier or bloated. I avoid processed meats as well so nada there. Tuna in a can has plenty of sodium and I eat salad with tuna all the time. In everything we wat they almost always add salt no matter how hard we try to avoid it. I could not imagine actively trying to increase my sodium intake. Lucky you though as I too have to admit that I crave salty foods most of the times.. !!


cheers