My concern Devsi is that you aren't learning new habits by using meal substitutes such as the shakes. I have done stuff like that myself many times. And put the weight right back on, when I started eating regularly, plus more weight. I lost fairly quickly on those schemes so didn't worry about exercise or new habits.

That being said, its all about choices and what will work for YOU. Only you know this. You might be completely different from me and can handle it fine. I wish you luck in your weight loss journey and I just know you will find your way.

Orchid