Thanks for your reply Tina. I do know where I need to be I have tried so many other diets and have never been able to stick with them because I don't get the results, not like I have with Atkins diet this diet is working and I have every intention of sticking with it till I get this weight off. Even after wards I know I will still have to keep an eye on what I am eating but I am learnign the right way to eat. Have a great day.