Tue, May-25-04, 13:57
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Senior Member
Posts: 125
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Plan: Protein Power
Stats: 237/182/160
BF:
Progress: 71%
Location: Canada
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I have heard it said that Atkins (or maybe low-carb in general) is a diet with a diuretic effect, so maybe the hormonal water retention associated with the menstrual period stands out more in contrast.
I've certainly noticed it more over the past few months -- my fingers sort of swell up, and the scale either stays the same or edges up a pound or two for a few days. I can hardly wait to see what my ankles do in the dog days of August BUT maybe it will be better than usual for 3 out of 4 weeks per month!
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