I'm new to this site and I want to thank everyone for all of the wonderful advice. I've been doing Atkins for several months and I have lost 16 lbs. I'm having a difficult time losing for the last month . After reading all of the advice I think I've got it figured out. I'm going to cut out all Diet soda, low carb bars and low carb ice cream. I drink lots of water and I exercise 4 to 5 times a week. I'll keep in touch and let you know how things are going. Thanks again.