Hi, Bella!

Nat helped me out as well with these guidelines: 70% fats, 5% carbs, and the balance from protein.

I use FitDay *every day* to track my food intake, and the program does the math for me. (This is a good thing for someone who has trouble balancing her checkbook.) I don't sweat it if I'm off by a point or two, as long as I can see that on a weekly basis I'm pretty close to dead-on. FitDay helps there, too, with the reports it can generate from the info I input. I recommend it *very* highly.

I'm still amazed when at the end of the day I find that I need to eat MORE FAT!!!