Tue, May-25-04, 11:18
|
 |
Senior Member
Posts: 122
|
|
Plan: Atkins
Stats: 190/177/160
BF:
Progress: 43%
Location: United Kingdom - Sussex
|
|
Quote:
|
Originally Posted by doogieb
Hi Worldlife
I always go by the nutritional info on the packet, and eg for that frozen spinach, I'd just chuck it on the scales while frozen, then do whatever with it (fry it in butter, steam it etc) so I knew how much it was to start with because that's what's important  |
That's just what I did doogieb........
From the info on the food packets frozen spinach could conveniently (and enjoyably) make up a substantial proportion of the 20 gm daily carb input on Induction.
If other views here are correct I couldn't easily eat enough spinach to provide reach this 20 gm input and in theory would go into starvation mode. |