ladyvenom,
I broke my stall of about 5 weeks by avoiding- decaf and reg coffee, all artificial sweetners including splenda, no diet sodas, no extra snacking, regularly exercising 6 days a week, following the induction list in the book, getting my carbs with vegies and salad, and even cut my fat and calorie intake a little. No problem now- the weight is coming down and I've upped my carbs and added coffee with continued results I'm happy with. Good luck! Carol