Tue, May-25-04, 09:57
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Modified :)
Posts: 1,387
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Plan: Atkins
Stats: 242/223/175
BF:
Progress: 28%
Location: Glasgow, Scotland
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Hi Worldlife
I always go by the nutritional info on the packet, and eg for that frozen spinach, I'd just chuck it on the scales while frozen, then do whatever with it (fry it in butter, steam it etc) so I knew how much it was to start with because that's what's important
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