I've found that the frequency of weighing is directly proportional to the amount of my anxiety about doing so

In other words when I weigh myself once per week, I get really anxious in case i am going to be disappointedd, and I have to steal myself to climb on board.

In the last week or so I have been hoping on each day - but without the head case!

I hate to think what kind of a state I would be in if I left it till monthly

Lesley