Tue, May-25-04, 08:53
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Senior Member
Posts: 624
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Plan: Paleo-Neander
Stats: 178/173/125
BF:
Progress: 9%
Location: United States
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Shock your system
I like this concept, I will start doing this for myself and see if I can see new advantages.
I have been on Ketosis for 37 days now and not one pound has shown on the scale, I have gotten a lot of tips here, that lead me to a very clean diet (no cheese or any processed food, just mayo) and my range is 1200 calories 20g. netcarbs 60 to 75% fat with exercise etc…on the other hand I also went to check my blood test for thyroid problems, cortisol levels, insuline resistant or other possible thing that might be slowing me down.
Upping the calories as some have suggested have only make me gain, so I just decided my body was different, I have try upping my fat but then I only eat like 600 calories or get very upset stomach, so I decided to start this idea of “keep my body guessing” and see where this lead me to. Thanks.
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