I guess I might be missing something. I've upped my fats and still gained a pound. I run after work about 4-5 times a week and I've been eating a whole black avocado for lunch along with grilled chicken. For snacks I've been doing pecans (no more left and won't eat anymore for a while) mac nuts and bacon and cheese. Do I need to cut the cheese Cause I will, but it's so good (smoky swiss and cheddar Kraft)
I feel good, not hungry at all, but I'm starting to wonder if I've missed some important point. Oh ya, I have spinach (about 2-3 cups) for dinner and take vitamins....and drink lots of coffee and 1 diet coke a day...and 64-96 oz water a day....HELP!