Hey, I posted this somewhere else, but...I found a new (at least to me) item. Its nestle creme media (table creme) it comes in a can in the grocery section by evaporated milk and such. It has 4 fat grams per 1 tbsp. It says 0 carbs, but I count 1 per tbsp. since its a sort of cream. But it is great and so thick if you put it in the fridge for an hour or so. Sweeten it and add whatever....yummmm!