I routinely do one day or at times two days a week that I PIG OUT but only on high fat/meat foods hence it would kinda fit the description above. Essentially my other days seems to be rather benign and I follow a strict calorie diet (about 1200-1400) and very few carbs. This has been the only way that I have broken my goal weight and slowly worked my way lower (now I have a new goal weight).

Anyhow I am not sure about the scientific approach to it all but for me it's always what I call the "shock your system" method. Every so often introduce something that freaks yours system to bits -- whether it is a high carb day or a massive high fat day or even a cleansing day where all you have is tea or water or whatnot. Again I play with this all the time and in other words I am trying to not let my body get used to anything long enough.

Hopefully others will reply so we can see some more ideas or results for that matter in regards to what you suggested.

Cheers