Hmmm...most of the menus are based on proteins (fish, poultry, lean pork & beef, eggs) along with tons-o-veggies. There is no fruit or starch for the first two weeks, during which time I lost 8 lbs. As soon as fruit and whole wheat starch was included (minimally, as in one piece of fruit per day, and starch 1-2x week), I plateaued!
I did decide to cut all starches a bit longer, but continue with my fruit. I also may have mentioned that I have begun to sweat on the treadmill, and am anxious to see what a couple of weeks on that thang can do.

It is nice to know other folks are out there to chat with!