Tue, May-25-04, 05:31
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Senior Member
Posts: 3,649
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Plan: paleoish
Stats: 130/104/105
BF:-
Progress: 104%
Location: Florida
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I think we all go through periods of cyclical hunger or lack of. It is perfectly normal not to feel hungry sometime. Listen to your body. If it doesn't want food, don't force feed it. I guess I am in the minority when it comes to this issue, but I usually trust what my body is saying. I think eating when you're not hungry or have no appetite it is like abusing your body. Right now I'm going through a period of no hunger/appetite as well and that's fine with me. I doubt I'd go into starvation mode any time soon. I personally think the words "starvation mode" is thrown around way too easily on this board. My view on this used to be different, but after researching on the topic of "fasting" I realized wow.. I had no idea fasting was actually good for the body sometimes. Never again will I tell a sick person (who usually has no appetite/hunger) that they should eat. I'm not saying that you're sick. Only that you need to listen to your body.
Just my 2 cents.
Serre
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