Hi again!

Early in the morning at work today, so time to post a little update.

BTW, I think both of you are doing stunningly well on the alcohol denial! I had a bit of a bad w/end that way myself (well, it was the end of my two weeks 'off'), as I was out with a supplier for dinner on Friday, and went to the cricket on Sunday... and it was so warm and sunny (for a change) that the wine just went down that much easier!

Weighed myself yesterday and was 2.5lb heavier - but is TOM as well, so hopefully it was more that than 'weight' - since I kept the food side well behaved.

Haven't yet dusted down the bike, but we have a Bank Holiday w/end looming, so I'll be sorting that out then. I just wish I lived somewhere a bit flatter!

Good luck for the rest of the week...

Cass