Hey YB - welcome back to urban society!

Congrats on the deer. It's always nice to have a full freezer at this time of year - it's something that gives great comfort, and will again when February winds blow.

I'm letting my weight loss do what it wants. I'm trying to shift my attention to physical fitness as a main focus. It takes some turning of the periscope tho - that sucker is fixed on the scale something fierce!

Was lucky enough to have lunch with Nat, Lisaf and Muse yesterday (and Nat's beau), and all the Body For Life talk got me really thinking. Nat loves the program and it's doing well for her.

I'm off to northern Ontario for 3 days on business, leaving tomorrow morning. I may have to pick up the Body For LIfe book and give it a read.

Oh yeah - almost forgot to log todays hike - 12 k. First hike this month