ok ill start posting what I eat
yesterday I did real bad
I woke up at 9 and had 2 go somewhere so didnt eat till like 1
I was starving so I had
2 eggs 2tblspns of canola oil 6 oz tamatoe 1 jalepeno satued and granulated garlic powder

1 hour later I had 1 2 oz bag of pork rinds with another 6 oz tamatoe

I think another hour passed then I had 4.5 ounces of ground beef

I didnt exercise my last meal was at 5:30 and I went to bed around 9

Today 4 breakfast i had
2 eggs 2tblspns of canola oil just like yesterday

1 1/2 hours later 2 oz albacore tuna
3 tblsns of butter 2 oz of tamatoe 1 oz onion 1 chile pepper

how long should I space my meals apart and how much protein and calories and carbs should I get in each...?