Mon, May-24-04, 18:09
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Senior Member
Posts: 1,386
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Plan: Atkins
Stats: 235/180.2/175
BF:
Progress: 91%
Location: Austin, Texas
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Sometime people get what has been refered to as false hunger. I have read that some people mistake thirst of hunger. Dr. A said to really listen to your body and ask yourself before you eat, am I really hungry? Some people eat out of unconcious habit, at least that is the way it worked with me. I would be standing in the kitchen munching away and think why am I eating I'm not even hungry. Silly me.
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