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Old Mon, May-24-04, 17:21
lillady lillady is offline
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Plan: Atkins
Stats: 150/145/120 Female 5'1"
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Question Vital Wheat Gluten / Gluten Flour HELP!

I am REALLY confused over the difference between Vital Wheat Gluten and Gluten flour.... confused about everything except that Bob's Red Mill Vital Wheat Gluten costs me $10 per 623G and my Local Bulk Barn sells Gluten flour for half that.... is there any difference besides the price? There's no nutritional information for the bulk Gluten flour so I want to make sure I'm not ODing on carbs by baking anything with it before I find out...

Does anyone else purchase Gluten flour from the "Bulk Barn", and if yes, do you have the nutritional information for it?

Any help would be greatly appreciated.

Thanks in advance!
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