ok In the book it said to eat eggs and bacon I have been doing that. Also, mustard green and lettuce chiken turkey pork chop baked. Are these food not on the acceptable list and cheating can you tell me what did I ate that would be called cheating because I didn't think that I was? Yes I'am in ketosis
This is my 1st time doing any low crab diet and I am in the inducation stage.