What the heck is "2 suag.patt"? Sausage?

If this is your menu, which doesn't really sound like Low Carb, you need to start with Induction for 2 weeks clean with no cheating, then move onto Ongoing Weight Loss, I think if you tracked your food choices on www.fitday.com, you would find you're not getting enough calories, nutrients or vegetables.

If you did induction, what was your weightloss? It sounds like you just are putting low-carb products together, but Atkins is a specific plan that needs to be followed to work. It may be that what you're eating would help you maintain once you are at goal, but to lose you need to follow the plan.

Good luck

LL