Mon, May-24-04, 14:11
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Senior Member
Posts: 1,308
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Plan: Atkins
Stats: 180/179.8/130
BF:
Progress: 0%
Location: ND
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Built, what do you mean by "abs 2-3 minutes" is that sit-ups?
EDIT: And....., Can I do Cardio in the morning and lifting after supper (or should they be together), or is that too much food? If I do lift after supper how long would you suggest for a time frame between lifting and going to bed? Guess I am confused about when to do the lifting, morning, afternoon, or night?
EDIT Again: Does one need to eat before and/or after a workout, lifting that is?
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