It depends on whether you would be in phase 1 or phase 2. I'm in phase 2, and todays menu includes:

Breakfast: Uncle Sam cereal with 1% milk and strawberries

Snack: Celery with Laughing Cow Cheese

Lunch: Salad of mixed greens with broiled chicken and Ranch (regular) dressing

Snack: Non-fat strawberry yogurt

Dinner: Oven "fried" chicken with either broccoli or cauliflower (or both!) and couscous. (I'm a little short of carbs today!)

Snack/Desser: Either a pear or ff Chocolate Pudding.