Warm up: Bicycle 6 minutes level 5-6

Lever Seated Leg Press: 2x12 60kg
Lever standing hip extension: 2x12x2 20kg
Lever chest press: 2x12 15kg
Lever shoulder press: 2x10 10kg
Pulley Row: 2x12 20kg
Back stretch: Machine broken
Stomach crunch: 2x12 30kg

Cardio:
6 minutes rowing - 1 km
8 minutes walking at 6km/h at level 4-6
9 minutes bicycle at levels 6-5-7

Polar A5 says: Total time: 1:04 Average pulse rate: 124 In the zone: 17:43 Calories burned: 398