breakfast-
2 egg omelette w/ cheese and mushrooms or asparagus or other veggie and a cup of coffee
lunch-
can of tuna with mayo, a little onion and celery on a bed of shredded lettuce and diced tomato (try adding some fresh herbs to your lettuce- yummy)
Dinner-
chicken and peppers- I sautee chucked chicken breats with peppers and onions (works great with steak too, like pepper steak)
at some point during the day, if i get hungry, which isnt typial- i eat a trukey or ham roll up- a slice of deli hame with shredded lettuce, a slice of cheese and a dollop of mayo all rolld up.
Good luck!