I went from one day to the next, just like flipping a switch.
But I suffered the consequences for that, just like most people do, which was big time carb withdrawal with headaches and fatigue. But I needed to to that for me and now I am happy I did.

I will be going to the USA in 8 weeks and hoping to find that a swimsuit will look good on me! I know I will not be at goal yet, but perhaps 165 which will at least be on the high side of the "healthy weight" chart for my height! Cant "weight" for my blue dot on fitday to cross that line!