Mon, May-24-04, 01:41
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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I have been eating the "heart healthy" low fat diet for the past 20 years, and all it got me was fat. I had maybe an egg a month. Since doing LC I have lost 45 lbs, eat at least a dozen eggs a week, and all my lipids are much better. This is for health.
E
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