Okay - I have a question: WHERE'S YOUR FATS, GIRL?
Go to
www.fitday.com and plug in what you ate. I GUARANTEE your fats aren't at the recommended 65% of total calories.
65% from fat, 30% from protien, <5% from carbs is the approximate guideline for calorie breakdown on a keto diet.
Try that. You'll probably feel better, too.
Low carb ice cream almost always has sugar alcohols as sweeteners. Drop it.
Also, the yogurt may be a little carby.
Try adding in some fish oil - I take 6 g a day. Omega 3s can really help break a stall.
Cheese stalls some folks.
And I find avocados really helpful. Good fats, and lots of fibre, too.
- Built