Okay - I have a question: WHERE'S YOUR FATS, GIRL?

Go to www.fitday.com and plug in what you ate. I GUARANTEE your fats aren't at the recommended 65% of total calories.

65% from fat, 30% from protien, <5% from carbs is the approximate guideline for calorie breakdown on a keto diet.

Try that. You'll probably feel better, too.

Low carb ice cream almost always has sugar alcohols as sweeteners. Drop it.

Also, the yogurt may be a little carby.

Try adding in some fish oil - I take 6 g a day. Omega 3s can really help break a stall.

Cheese stalls some folks.

And I find avocados really helpful. Good fats, and lots of fibre, too.

- Built