Sun, May-23-04, 18:45
|
|
|
|
Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
|
|
At 5'4" in height, unless you are Asian or incredibly small boned, you are probably below a good weight for you. Losing weight by LC preserves and develops lean sleek muscle tissue while getting rid of fluffy fat. So you may weigh more than you expect when you really are at goal.
Your body will continue to change shape and fat distribution for a number of months after you approach a reasonable weight. So getting to a particular number that you chose out of the air, may not be the best idea. Be patient for 6 months and you may be quite surprised at how things change.
|