Sun, May-23-04, 14:09
|
|
Kid R
Posts: 1,168
|
|
Plan: Maintenance
Stats: //
BF:Too darn much!
Progress: 90%
Location: PA
|
|
20 minutes of high intensity interval training 2 or 3 times a week, followed by 10 minutes of moderate cardio
40 or so minutes of moderate cardio once or twice a week
Is that too much cardio? What do you recommend instead? I lift heavy 3 times a week, in addition. I have a very stubborn 5 pounds of fat that NEEDS to go!
|