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Old Sun, May-23-04, 14:09
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RoseTattoo RoseTattoo is offline
Kid R
Posts: 1,168
 
Plan: Maintenance
Stats: // Female 5"1'
BF:Too darn much!
Progress: 90%
Location: PA
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20 minutes of high intensity interval training 2 or 3 times a week, followed by 10 minutes of moderate cardio

40 or so minutes of moderate cardio once or twice a week

Is that too much cardio? What do you recommend instead? I lift heavy 3 times a week, in addition. I have a very stubborn 5 pounds of fat that NEEDS to go!
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