Sun, May-23-04, 09:15
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Contributing Member
Posts: 346
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Plan: Atkins
Stats: 195/183/120
BF:too much
Progress: 16%
Location: Peoria, Arizona
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ps, your diet menu for the day was good, but, you should try to eat 3 - 6 meals a day to keep your body stoked with fuel. When one eats only 1 -2 meals, even if lc, your body starts to HOLD ON to food thinking you're in a starvation situation. This will also incourage stalls to hang on.
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