I cheated !!!

After a lil over 2 months I gave in! It was my daughters birthday party and I said hell with this and had cake, chips, ice-cream.. then later on had fish and chips and a another piece of cake with ice-cream!!

That was yesterday and I now feel absolutely terrible and gross. Mind you it did taste yummy. But I feel so guilty!

Checked my weight today and up a few pounds too!

Just wondered how long now it's gonna take to get back into Ketosis?