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Old Sun, May-23-04, 05:43
BawdyWench's Avatar
BawdyWench BawdyWench is offline
Posts: 8,795
 
Plan: Carnivore
Stats: 212/179/160 Female 5'6"
BF:
Progress: 63%
Location: Rural Maine
Default Protein Power Pals: Sunday, May 23

Yes, I'm starting the thread. Mostly because I'm bored bored bored. "Rainy days and Sundays always get me down," to misquote an old Carpenters' song. At least if it's sunny and warm, I can get some weeding and other chores done. Nothing to do indoors on a rainy day.

We're having a potluck this Friday at work -- that is, if everyone can muster a little enthusiasm for it. We have potlucks several times a year, and everyone is always up for them. They're excited and talk about who's bringing what.

Not this time. We're having a major software conversion, and everyone has been in training for the past two weeks. Next week no training is scheduled, but then the following four weeks consists of training.

No one is "into" this potluck. "Why do I have to bring in food? The company should provide it." Huh? Where in the world did they get the idea that the company has to feed them? I simply don't understand it.

So anyway, I wanted to make a low-carb cheesecake. I've tried many recipes, including several from Beachgirl over on the Dark Side. I've never been crazy about any of them. A girlfriend recently gave me her recipe for "Blender Cheesecake." With a few low-carb substitutions, it turned out really great. Thick and creamy, just like a "real" cheesecake. Here's the recipe:

Crust:
1 1/2 cups almond meal (ground almonds)
1/3 cup whey protein powder
4 Tbsp melted butter

Mix together and press into the bottom of a springform pan. I used a 10" pan and it turned out nice and thick (I dislike skinny cheesecakes).

Filling:
2 eggs
2 tsp vanilla
1 1/2 cups sour cream
1/2 cup Splenda (or other low- or no-carb sweetener)

Put this into a blender and blend on high for 15 seconds.

Gradually add:
1 pound cream cheese (2 packages), softened
2 Tbsp melted butter

Bake in pre-heated 325 degree oven for 30 to 40 minutes. It will look "loose," but it firms as it cools. Chill thoroughly before serving.

NOTE: I didn't have luck with the blender. It went well until I got to my second package of cream cheese. Then it just wouldn't blend, even though I had it on high. Maybe my blender is old. I had to pour it into a bowl and use the mixer. Next time, I'll just start with the mixer and whip the cream cheese and then gradually add all the other ingredients.
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